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4 Mind Boosting Foods that Strengthen the Brain

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1. CHOCOLATE

It’s been long known that chocolate is a mood enhancer, especially when you’re stressed or feeling a little blue. Just 1.4 ounces is enough to reduce anxiety and stress hormones. For added health benefits, try dark chocolate. It’s been proven to help lower blood pressure and has more antioxidants than the lighter variety. But, as with all good things, moderation is key.

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