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Dieting and Weight Loss Action Plan

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Do your goals involve weight loss, health, nutrition or being more active? These steps can guide you to achieve what you want.

1. THINK ABOUT WHAT YOU REALLY WANT TO ACHIEVE.

Your goal may include physical activity changes, such as running two miles without stopping or practicing yoga two mornings each week. Or, it may be altering your eating behaviors, such as preparing at least three healthy, balanced meals at home each week or eating one fresh fruit each day.

Notice that losing weight was not mentioned as a goal. Losing weight is always the result of making positive lifestyle changes; it is not the goal in itself.

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