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Dieting and Weight Loss Action Plan

Apple with Weight Loss Tape
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2. MAKE A LIST OF YOUR GOALS BY FOLLOWING THESE GUIDELINES:

Goal must be specific and positively stated.

Good example: “I will eat a yogurt and piece of fruit within 30 minutes of working out five times a week.”
Bad example: “I will not eat unhealthy food after working out.”

Goal must be important to you.

Good example: “I want to do this.”
Bad example: “I should do this.”

Goal must be under your control.

Good example: “I will bring 1/2 cup low-fat cottage cheese and a banana to enjoy after I run on Monday and Wednesday each week.”

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